Health Foods that Help Shed Weight

weight loss foods

One has to maintain a healthy weight to avoid some of these diseases caused by being overweight. In case one has more weight than is expected of them, they should lose weight and maintain a healthy one as well. To lose weight, one ought to feed on foods that make them feel satisfied quickly. This includes foods that have more water like fruits and vegetables. Here are some of the healthy foods that help weight loss

Spinach

Spinach is full of vitamin C and K, and folic acid. It is also rich in beta-carotene which is an antioxidant for fighting diseases; it also has lutein which is a phytochemical responsible for protecting the eyes from muscle degeneration because of age. One can use it instead of lettuce in a salad or use it as an omelet filling.

Cucumber

Cucumber is made up of water mostly. It is one of the easiest vegetables to incorporate in meals. It is mostly eaten raw hence can be included in the salad, it can also be used as part of filling for a sandwich. One can also make cucumber soup which is very refreshing.

Celery

Celery is also made up of water and has very few calories. It helps one to feel satisfied since it is mostly water and fiber which help achieve this. It is also full of vitamins C, K, and A. Besides that; it also has foliate. This makes it a super food when it comes to weight loss.

Lettuce

This is a good choice for food when one is dieting. It is full of vitamin B, manganese and folic acid. All these are essential when it comes to regulation of blood sugars as well as boosting the immune system. They are available in many varieties including the purple, red and green ones. They can be used in salads.Lettuce

Green peppers

These peppers are also made up of water; say ninety-two percent of it is water. They are great for one’s waistline besides having so many antioxidants. They can be cooked in different ways including being grilled or eaten raw to enjoy the fresh nutrients from it.

Grapefruits

Grapes are good for your heart, and they are a great source of vitamin A and C, potassium and folic acid. It also has pectin which is fiber that helps in preventing atherosclerosis. They also have lycopene which prevents the arteries from having oxidative damage. They can be used in salads or even taken on their own.

 

Cauliflower

This is a type of cruciferous vegetable. It is a source of cancer-fighting nutrients and a source of folate and vitamin C. they can be eaten raw or steamed to enhance the availability of antioxidants.

Radishes

Radishes are very brightly colored. They are full of folic acid, antioxidants and other sulfur compounds that help in digestion. Its green leaves have more calcium than the one in its roots. It can be used in salads or even soups or together with grilled chicken.

Cabbages

Cabbages help in digestion and also help in boosting immunity. It has more water and fiber and very few calories.